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8 Genius Rules For Working Out During Lunch

8 Genius Rules For Working Out During Lunch

I get it. You’re busy. I’m busy – we all have things to do and somehow working out never quite makes the cut when it comes to priorities. We have others counting on us: our coworkers, kids, family members, spouses, etc. how in the world could you take an hour to yourself?  This isn’t a blog post that is going to convince you to make the time for yourself or give you tips on how you can turn it all off and focus on you for an hour. Nah, you gotta do that yourself. BUT once you think you…

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6 BEST SPIN STUDIOS IN ATLANTA

6 BEST SPIN STUDIOS IN ATLANTA

Five years ago, I took one spin class at a local gym and I promised myself I would never go back. I was in so much pain throughout (and after) the class and was so…

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5 WAYS TO FIND MOTIVATION TO WORK OUT

5 WAYS TO FIND MOTIVATION TO WORK OUT

Another Monday, another week that you promised yourself that you would eat healthy, workout every day, and make healthier choices. On the other hand… that bagel that your coworker brought…

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6 WAYS TO TAKE CARE OF YOUR HEALTH & BODY

6 WAYS TO TAKE CARE OF YOUR HEALTH & BODY

One of the biggest misconceptions about taking care of your body is that it only consists of one thing: fitness. When people say that they’ve started working out, immediately we give them kudos for taking strides to …

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MY FITNESS REGIMEN

MY FITNESS REGIMEN

I’ve been getting so many questions about my fitness routine lately that I wanted to share some details. I know that motivation is one of the hardest things to find especially when…

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WHERE TO GET ATHLEISURE & HOW MUCH TO SPEND

WHERE TO GET ATHLEISURE & HOW MUCH TO SPEND

It’s no secret that athleisure is one of my favorite fashion trends. Finding different ways to style clothes that work for both the gym and real-life, has become a passionate hobby of mine. I’ve recently been finding brands of activewear that are quality – and – don’t break the bank…

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