Remember when I decided to partner with Registered Dietitian, Alisha Virani to break down the biggest myths when it comes to eating healthy? Well, Alisha is back with some amazing insight from what type of milk to drink, the real deal on organic foods, and even a list of twelve healthy snack options. I could seriously spend an entire day with Alisha learning about nutrition and eating well. Let’s dive in.View Post
Less than two hours from Atlanta and right up across that state line of Georgia is the beautiful little city of Chattanooga. It’s surrounded by water and mountains and has some of the most scenic views in the south. After spending a weekend in Tennessee, I was infatuated by the small town charm. While Atlanta may be bustling, it’s also busy with traffic. Everything in Chattanooga was a walkable distance and it’s an easy walk too! The city is accommodating to pedestrians, streets are lined with talented street performers, and who can get enough of those southern manners. While you roam the city on your next trip to Chattanooga, make sure you stop by these famous Instagram spots…View Post
I remember when I was younger and I watched this couple sitting near the window seats on a flight to Europe. I I was only 8 and my mom and I had a stopover on our way to Pakistan. The couple was mesmerizing. They laughed and giggled, slept on each other’s shoulder’s and even watched a movie together. I remember thinking that one day I was going to be able to travel with my soulmate and we would be borderline sappy. Fast forward more than 20 years and I feel so blessed to be able to travel with my husband often. I’d be lying if I said it was only fun & games. Traveling can cause stress and tension in relationships if you aren’t mindful of certain things. Here are the things you should focus on before you plan your next trip with your beau…View Post
You’ve seen them at the mall, at Ulta and even at the airport, Benefit Cosmetics is everywhere you need a quick fix product and that’s exactly the principle that the company was founded on. Jean and Jane Ford moved to San Francisco from Indiana in 1976 and started a beauty boutique named “The Face Place” in the Mission District. True to their San Francisco roots, Benefit’s first product was created for exotic dancers in need of a skin-colored tint – wowza. Here are the top 5 Benefit products today…View Post
I’m all about a good life hack and even better? A productivity life hack! Finding ways to make your lives more simple is kinda why the sole purpose of this blog. For the past 3 months, I’ve been testing and trying out the top Google Chrome Extensions that you can add to your browser to make things just a bit easier and help you own the productivity game. FYI – these only work on Google Chrome and not on Firefox or Safari. And in case you are using Internet Explorer… congrats! You’re the last person on Earth doing so…View Post
Long hair? Yes, I care. Because it hurts! As if tension headaches weren’t real enough (yes, they’re a thing) the only thing worse than dealing with an unsupportive sports bra, is an unsupportive bun on the top of your head that is the first to give up on the workout. How many times do you re-tie your hair during a workout? Survey says, “over 3” That’s madness and there’s a better way…View Post
There comes a point in every millennial’s life when they realize how the time has flown by and just how old they really are. For me, it’s when I realized how old the starts of my favorite Disney Channel Original Movies are today. Disney Channel movies were the highlight of my Friday nights growing up and my friends and I would wait all month for the premier. Remember Zenon, you know, girl of the 21st century? She is 33 years old now. Do you know what that means? It means that it’s been two decades since Zenon first made our hearts go boom boom.
The nostalgia of DCOMs triggered a deep dive into what other Disney channel gems we’ve been missing out over the years. I turned to my Insta-fam to help me populate a list of the top Disney Channel Original Movies and boy did they deliver. Here is the final list…View Post
The Atlanta food scene is one of South’s most well-hidden gems. From Buford Highway to Grant Park culture runs deep and is engrained in the fiber of the city. Yes, Atlanta traffic is notoriously awful, but it’s because the city is sprawling with hustlers & go-getters from each corner ITP.
We Atlantans love our restaurants and there’s no better way to eat your way through the city than to mix it up with a few hole-in-the-wall spots and some celebrated Atlanta landmarks. Here is your go-to guide for 72 hours in the city…View Post
Some women love beards. I am *not* one of those women, at least not on my man. While a little scruff is sexy, the stubble quickly turns to sting anytime you want to lean in for some snuggle time. As a woman who hates beard burn and married to a man who hates to shave, we needed a compromise—and we found one…View Post
I’ll never forget my first megareformer workout. I had been doing barre and Pilates classes for months and when I heard about this “core-intensive” strength class I was confident that I would be able to kill it. I was so wrong.
My challenge: Stellar Bodies lunchtime workout. 50 minutes of me and this machine that surely wouldn’t be that bad. Right?
Oh, so wrong. ..View Post