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You Need To Read THIS Before Your First Spin Class

You Need To Read THIS Before Your First Spin Class

You’ve heard people rave about going to spin class. Whether it’s Flywheel or SoulCycle, Cyc or Cyclebar you know that these classes work – but you are terrified to go. Maybe you’ve been scorn from spin classes in the past or you heard of how painful they can be when you first spinning. I’m here to tell you it’s really not that bad. If you go in prepared and knowing what to expect you can have a pain free ride and dare I say it – even have fun? For those who are looking for a different kind of cardio or hate running (raising my hand)…

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What I Wish I Knew When I Was In College

What I Wish I Knew When I Was In College

There are certain milestones in your life like getting ready for high school, entering college, or finding a job, that seem like the most important things in the world. You are worried about waking up for your 8 AMs, getting a good grade on your midterm and ultimately finding a job that will be both self-satisfying and financially stable. A big part of who you are as an adult, begins during your transformative years in college and there are so many…

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If You HIIT Train You Need To Buy This

If You HIIT Train You Need To Buy This

When I started getting into fitness, I knew that I wanted to invest in things that would get me excited. I started with new sports bras, new leggings, and an overall new workout wardrobe –…

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Why Every Millennial Should Consider A Side Hustle

Why Every Millennial Should Consider A Side Hustle

Times are a-changing and people aren’t staying at the same job for 40 years and then retiring with a chorus of “She’s a Jolly Good Fella” and a sheet cake. A new wave of employees are shaking up the way employment works. In fact, Bankrate found that over half (51%) of millennials have a “side hustle” and that makes total sense. Here’s why: whether your goals are to gain financial freedom, pay off student loans, or just build multiple revenue streams, there are so many benefits to diversifying your income. Single points of failure are never a good idea – maybe thats why we have two kidneys, two eyes, and two ears.

On average, about 10 times a week I get messages from followers who are interested in starting their own blog, side business, or being an influencer. I LOVE inspiring the hustle and realize that I get so many questions that this warrants it’s own post. I’ve been doing this for six years and there are so many things that I wish someone had told me before I got started…

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30 Side Hustle Ideas To Get You Started

30 Side Hustle Ideas To Get You Started

There are so many benefits to turning your passion projects into a side hustle. At it’s core, a side hustle is a way to make some extra money and while exploring your interests. It can be…

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Why I Started BBG

Why I Started BBG

If you’ve never heard of #BBG then you are probably not on Instagram. BBG stands for “Bikini Body Guide” and it’s a workout program by Kayla Itsines that pretty much all of IG swears by. I know, terrible name. I actually read an interview where Kayla says her biggest regret is naming the program “bikini body”. Nonetheless, over 10 million women use her program and now that I’m halfway though my first round, I finally feel prepared to answer all of your questions and give you my honest opinion….

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6 Habits That Every “20-Something” NEEDS To Start Immediately

6 Habits That Every “20-Something” NEEDS To Start Immediately

Science tells us that your brain caps off it’s second and last growth spurt in your 20s as it rewires itself for adulthood. So anything we want to change about ourselves, should happen now. It’s a fact that 85% of life’s most transformative moments happen before you are 35, so now is the time to take control. As 30 starts looming over my head, I realize that there are certain things we’ve just got to lock down when it comes to adulting. I’ve pretty much given up on being able to fold a fitted sheet, but I think there’s still hope when it comes to skincare and productivity. Here are 6 habits that you need to start in your 20s…

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Why You and Your Beau Should Workout Together

Why You and Your Beau Should Workout Together

I’ve always been a big fan of finding a workout buddy, but between work, blogging (my second job) and taking care of a home there isn’t much time for the gym, let alone have date night. But why not combine them? About a year ago I convinced Sahir to leave Orange Theory and join ClassPass with me. He was always doing group fitness and frankly…

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4 Undeniable Tips To Find Your Confidence

4 Undeniable Tips To Find Your Confidence

We’ve all been there. You are sitting in front of your computer dreading what you need to do next. Whether it’s talking to your boss about the raise that you know you deserve or forcing yourself to deal with the hassle of buying a new car – where do you even start with a daunting task? How do you find the confidence to tackle things that scare you? *Starts googling “how to find the confidence to…”

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Ways To Reach Your Healthy Goals In An Unhealthy Environment

Ways To Reach Your Healthy Goals In An Unhealthy Environment

Good news, bad news – want the good news first? Good, because that’s how I like to deliver it. More and more people seems to be into healthy living and fitness! Bad news: social environments and daily life is not set up for wellness success. It’s so tough to be living your best healthy life, when everything around you seems like a sedimentary calorie trap. It’s not impossible though! You have to be vigilant in your pursuit of social activities that meet your needs and …

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