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You Need To Read THIS Before Your First Spin Class

You Need To Read THIS Before Your First Spin Class

You’ve heard people rave about going to spin class. Whether it’s Flywheel or SoulCycle, Cyc or Cyclebar you know that these classes work – but you are terrified to go. Maybe you’ve been scorn from spin classes in the past or you heard of how painful they can be when you first spinning. I’m here to tell you it’s really not that bad. If you go in prepared and knowing what to expect you can have a pain free ride and dare I say it – even have fun? For those who are looking for a different kind of cardio or hate running (raising my hand)…

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If You HIIT Train You Need To Buy This

If You HIIT Train You Need To Buy This

When I started getting into fitness, I knew that I wanted to invest in things that would get me excited. I started with new sports bras, new leggings, and an overall new workout wardrobe –…

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Why I Started BBG

Why I Started BBG

If you’ve never heard of #BBG then you are probably not on Instagram. BBG stands for “Bikini Body Guide” and it’s a workout program by Kayla Itsines that pretty much all of IG swears by. I know, terrible name. I actually read an interview where Kayla says her biggest regret is naming the program “bikini body”. Nonetheless, over 10 million women use her program and now that I’m halfway though my first round, I finally feel prepared to answer all of your questions and give you my honest opinion….

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Why You and Your Beau Should Workout Together

Why You and Your Beau Should Workout Together

I’ve always been a big fan of finding a workout buddy, but between work, blogging (my second job) and taking care of a home there isn’t much time for the gym, let alone have date night. But why not combine them? About a year ago I convinced Sahir to leave Orange Theory and join ClassPass with me. He was always doing group fitness and frankly…

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Ways To Reach Your Healthy Goals In An Unhealthy Environment

Ways To Reach Your Healthy Goals In An Unhealthy Environment

Good news, bad news – want the good news first? Good, because that’s how I like to deliver it. More and more people seems to be into healthy living and fitness! Bad news: social environments and daily life is not set up for wellness success. It’s so tough to be living your best healthy life, when everything around you seems like a sedimentary calorie trap. It’s not impossible though! You have to be vigilant in your pursuit of social activities that meet your needs and …

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The Best Free Workout Programs You Can Do Anywhere

The Best Free Workout Programs You Can Do Anywhere

I get it. We’re all busy. It’s tough to make it to the gym or a studio class. Time is scarce between work, school, family, and extra curriculars. And sometimes the $30/pop for a class just isn’t feasible. The good news it that there are so many great free programs available online that you can do in the comfort of your own home with little to no equipment. Here are my favorites…

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8 Genius Rules For Working Out During Lunch

8 Genius Rules For Working Out During Lunch

I get it. You’re busy. I’m busy – we all have things to do and somehow working out never quite makes the cut when it comes to priorities. We have others counting on us: our coworkers, kids, family members, spouses, etc. how in the world could you take an hour to yourself?  This isn’t a blog post that is going to convince you to make the time for yourself or give you tips on how you can turn it all off and focus on you for an hour. Nah, you gotta do that yourself. BUT once you think you…

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6 BEST SPIN STUDIOS IN ATLANTA

6 BEST SPIN STUDIOS IN ATLANTA

Five years ago, I took one spin class at a local gym and I promised myself I would never go back. I was in so much pain throughout (and after) the class and was so…

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5 WAYS TO FIND MOTIVATION TO WORK OUT

5 WAYS TO FIND MOTIVATION TO WORK OUT

Another Monday, another week that you promised yourself that you would eat healthy, workout every day, and make healthier choices. On the other hand… that bagel that your coworker brought…

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MY FITNESS REGIMEN

MY FITNESS REGIMEN

 I’ve been getting so many questions about my fitness routine lately that I wanted to share some details. I know that motivation is one of the hardest things to find especially when it’s still cold out, but I hope that by sharing my routine with you – it will inspire you to find something that you enjoy doing and take steps towards a healthier you…

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