WELLNESS
I saw a shirt the other day that said “Addicted to Expensive Workout Classes” and…
Whether you’ve moved to a new city or simply outgrown the one crowd you’re in, at one point or another you somehow realize that it’s really freaking hard to make friends. Think about it: when you were a kid, you made friends geographically. But what happens when you become an adult and your friends aren’t in the same proximity or you don’t share the same interests?
Busy seems like an understatement these days. I’m not on the go and I know…
For ages, fitness professionals have debated whether cardio or strength training is the key to…
Turning 30 can be scary (remember that Friend’s episode where they all remember how bad…
BFF – best friends forever. You know the drill. Maybe you had a keychain or…
I’ve a bit of a veteran to the studio fitness scene. In fact, I took…
This post has been sponsored by Zebra Pen. As always, all thoughts and opinions are…
You think that you’ve planned your day out well. You are sure that you are going to make it to everything on time. But then, something goes wrong and you are in the car at a red light and the clock is racing and your heart starts to beat faster. It’s a fundamental character flaw that you are not proud of, but here’s the thing…
The term “podcasts” may be new, but the premise of a story told via audio is as old as time. From audiobooks to radio series people have been enjoying aural storytelling for decades. With the rise of podcasts, it can be overwhelming to know where to begin. Here are some of my top picks that are perfect for podcast beginners or seasoned experts. . .
